Movement. Nutrition. Performance.
The MNP Philosophy
At MNP our focus is not just about working out – it’s about feeling stronger, more energized, and pain free while building sustainable habits for long-term success. Our training program is custom designed to help you achieve a wide range of fitness and health goals: fat loss, strength development, improving endurance, enhancing nutrition, increasing mobility, effectively recovery and pain reduction. The program emphasizes holistic, full body, functional training that mimics natural movement patterns to improve the way you move and perform in daily life. Coupled with personalized nutritional guidance this program ensures that every aspect of your fitness journey is covered.
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MEET COACH ALEX
Hi, I’m Coach Alex Larsick!
I hold a bachelor’s degree in Exercise Physiology from Bowling Green State University and am a certified Strength and Conditioning Coach Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). With over 5 years of experience as a personal trainer and 4 years as an Athletic Performance Coach, my passion is helping individuals achieve their fitness goals and live the active, healthy lifestyles they desire.
Whether you're looking to improve your athletic performance, build strength, or simply enjoy life to the fullest, I’m here to guide and support you every step of the way.
Outside of coaching, I’m a huge fan of the cold and snow, and I thrive in the outdoors and wilderness. I'm also an avid sports enthusiast and had the privilege of competing in club track for 3 years at BGSU.
Let’s work together to reach your goals and create a balanced, fulfilling life!
OUR FOCUS
EMPOWERING YOU TO IMPROVE YOUR LIFESTYLE
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Testimonials
Workouts with Alex are always fresh and challenging. Some trainers pride themselves on making you sore after a workout, and Alex prides himself on making you strong. He’s super knowledgeable about body mechanics and has modified workouts numerous times to work around injuries. The last thing to say about Alex is that he takes a genuine interest in your life and wants you to succeed beyond the gym. Go ahead and give Alex a chance, you’ll be glad you did!
Gus D.
Alex has been my trainer for 2 years and I am very happy with my results. I work out in a group session. Alex details which muscle each exercise works and ensures we are using the correct form while performing each exercise. I have lower back and shoulder problems; Alex provides alternative exercises to avoid aggravating these areas and to help strengthen them. Today my lower back and shoulders are stronger, and I have less lower back pain. Alex is very knowledgeable, and I highly recommend Alex as a trainer!
Rob W.
I have been receiving coaching from Alex Larsick for 3 years now. What I appreciate about Alex and his coaching style is that he will make you work and push you to your limits when necessary but with an encouraging and supportive attitude. He has used his extensive knowledge of anatomy to assist me to continue training even when injured. He is ready with modifications and is always extremely concerned with recovery and not exacerbating an injury. He has helped me get to 65 years of age stronger and fitter than I have been in 20 years. I always enjoy my sessions with Coach Alex
Dan C.