Programs
These 3 programs combine expertly designed training regimens with tailored nutritional coaching to support you in improving your overall fitness, health, and performance. Each program offers
a unique focus, providing options for fat loss, strength building or peak athletic performance.
HEAR IT FROM OUR CUSTOMER
"Alex not only makes exercising enjoyable, but he also approaches his clients with kindness and respect, gently pushing them to their limits without exceeding them. After each session with Alex, I leave feeling energized, with some soreness the next day that quickly fades. He is reliable, hardly ever misses sessions and always ensuring substitute trainers are available when needed. Alex is accommodating to our schedules, allowing us to train on off-days when our regular sessions aren’t feasible. His great personality and deep expertise in kinesiology further enhanced the experience. Thanks to sessions with Alex, I, a 60-year-old woman, feel strong and empowered." - Lisa Y
"Alex has been my trainer for 2 years and I am very happy with my results. I work out in a group session. Alex details which muscle each exercise works and ensures we are using the correct form while performing each exercise. I have lower back and shoulder problems; Alex provides alternative exercises to avoid aggravating these areas and to help strengthen them. Today my lower back and shoulders are stronger, and I have less lower back pain. Alex is very knowledgeable, and I highly recommend Alex as a trainer!" - Rob W
"I have been receiving coaching from Alex Larsick for 3 years now. What I appreciate about Alex and his coaching style is that he will make you work and push you to your limits when necessary but with an encouraging and supportive attitude. He has used his extensive knowledge of anatomy to assist me to continue training even when injured. He is ready with modifications and is always extremely concerned with recovery and not exacerbating an injury. He has helped me get to 65 years of age stronger and fitter than I have been in 20 years. I always enjoy my sessions with Coach Alex." - Dan C.
"Alex, I want to thank you for all the help you have been with on my continuing journey to stay functional and fit. As fit as a 71-year-old guy can be. You’ve been great at sharing your knowledge regarding eating habits and always remained vigilant to keep me healthy while training. Subbing out one exercise for a safe one, when necessary, is a great feat in of itself with my 4 shoulder surgeries, bulging discs, arthritis & stenosis." – Eric B.
"I have worked with trainer Alex Larsick for several years, and have been well-schooled in the proper form that results in the greatest benefit from every workout. His depth of knowledge of anatomy and physiology is most impressive. His superpower, however is modifying exercises to the client’s needs. Having a torn rotator cuff or a gimpy knee, he knows precisely how to adjust the program to work around the injured body part and keep the supporting structure strong and functioning. He is focused and observant; when he suggests a change in form, however minor, the improved result is felt immediately. Whatever your needs, he’s got you covered!" – Lova L.
"I have been receiving coaching from Alex Larsick for 3 years now. What I appreciate about Alex and his coaching style is that he will make you work and push you to your limits when necessary but with an encouraging and supportive attitude. He has used his extensive knowledge of anatomy to assist me to continue training even when injured. He is ready with modifications and is always extremely concerned with recovery and not exacerbating an injury. He has helped me get to 65 years of age stronger and fitter than I have been in 20 years. I always enjoy my sessions with Coach Alex." - Gus D.
Revive & Thrive
The Revive & Thrive program is a comprehensive fat loss training program designed to help participants not only shed excess body fat but also boost their overall energy, strength, and well-being. By combining fitness, nutrition and mindset strategies, the program focuses on sustainable results rather than quick fixes, ensuring long-term success.
Forge 52
The Forge 52 is a high-performance strength and power development program designed to help participants unlock their physical potential through carefully structured training cycles. With a focus on building raw strength, explosive power, and functional athleticism. The program is ideal for fitness enthusiasts and anyone seeking a transformative approach to their training.
Peak Performance
Our cutting-edge program designed to enhance overall athleticism by developing strength, speed, agility, endurance, and mobility. Tailored for athletes of all levels, this program focuses on maximizing physical capabilities while minimizing the risk of injury. It emphasizes a holistic approach, combining physical training with recovery, nutrition, and mental preparation to help participants reach their full potential.